Our mental fitness partners at Fika are devoting the month of November to teaching us vital stress management skills.
From practical stress management tips and calming techniques, to how to develop a lifestyle and mindset to conquer stress, do make the most of these brilliant, science-backed courses.
Not only will they help you in your studies - they will make great resources for coping with the pressures caused by COVID-19 - and will be valuable tools for you to draw on long into your career.
>> How to access Fika’s in-app Stress course (levels 1-3)
- Download the Fika app & register with your university email using the instructions online here
- Click on ‘Courses’ in the Fika app
- Navigate to Stress and access levels 1-3